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Co-op Chick Peas in Water 400g


Chick Peas are high in fibre as they contain at least 6g fibre per 100g and 3 heaped tablespoons will provide you with 1 of your 5 a day portions of fruit and veg. A portion of Chick Peas can only contribute 1 portion towards the 5 a day target, even if more than 1 portion is eaten.


Chick Peas, Water

Nutritional Info (per 100g)

Energy (kJ)519.00

Energy (kcal)124.00

Fat (g)2.60

of which saturates (g)0.60

Carbohydrate (g)16.00

of which sugars (g)0.50

Fibre (g)6.70

Protein (g)6.20

Salt (g)0.03

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